Creating the Perfect New Year’s Resolution

Creating the Perfect New Year’s Resolution

We’re just a few weeks away from ringing in the New Year, which means there’s plenty of time to come up with a resolution you can stick to. We here at Haddad Nissan have some helpful tips for creating the perfect New Year’s resolution to make 2018 your year to succeed!

Be Selective

There’s not much of a point in making your New Year’s resolution an unattainable goal. Be selective about your choice. Make sure it’s something you can stick to and, most importantly, just pick one thing. Committing to multiple resolutions, even if they’re small, can become overwhelming and quickly lead to failure.

Common resolutions include breaking a bad habit, starting a new hobby, and becoming a healthier person. No matter what you choose, just make sure you can stick to it.

Plan Ahead

One of the best ways to achieve your resolution is to plan ahead. Since there’s a month before you officially need to start working toward your resolution, there’s no excuse for heading in unprepared.

Take the time to research properly and create a plan for success.

Don’t Quit

Too many people quit the moment they slip up and fail in their New Year’s resolutions. In truth, though, missing one workout doesn’t have to ruin your entire year. Pick yourself up and do your best to commit to achieving your resolution!

How to Stick to Your Resolutions During the Year

stick to your resolutions

So you rang in the New Year, made your New Year’s Resolutions, and you may have been at it for a week or two—but you can already feel yourself falling a little behind. Making a plan for ways to stick to your resolutions throughout 2017 can cause you to be more likely to keep up with and achieve your goals.

Add a Behavior Instead of Taking Away

A lot of times people will set goals that require them to restrict or take away something they enjoy. Instead, trying adding a new behavior—like adding more vegetables to your diet or taking a walk every afternoon.

Track Your Progress

Instead of using external factors like a scale or a food diary, focus on how much better you feel as you accomplish goals in your resolution.

Find a Support Network

Having friends who are also committed to their resolutions makes a difference, or even just recruiting the help of friends who can keep you on task.

Be Realistic

Ultimately, people fail when they feel like they can never reach their goal, so it’s important to have a more realistic approach rather than an ambitious one. Accomplish your goals a little at a time.

It doesn’t have to be hard to stick to your resolutions for the New Year. A little bit of careful planning and revisiting your resolution to see if it’s a good fit goes a long way.

Good luck on your New Year’s Resolution from Haddad Nissan!